Move Better. Live Better. Perform Better.
Whether you're dealing with recurring discomfort, limited mobility, sports injuries, or movement restrictions, Temple Human Performance combines advanced manual therapy, corrective movement & motor control, and personalized treatment plans to help you move, recover, and perform at your best.
Schedule Your AssessmentOne-on-one care • Personalized treatment • Designed around your goals
Is Your Body Holding You Back?
You don't have to settle for stiffness, limited mobility, recurring pain, or changes in the way you move. Whether you're an athlete looking to improve performance, recovering from an injury, focused on staying active as you age, or simply want to move through daily life more comfortably, Temple Human Performance creates personalized care around your needs and goals.
Common Reasons People Visit Temple
Personalized Care Starts Here
No two people have the same goals, movement patterns, or history. That's why every visit is focused on understanding your individual needs and delivering treatment tailored specifically to you.
Through advanced manual therapy, corrective movement & motor control, recovery modalities, and personalized care, Temple Human Performance helps you improve mobility, recover more effectively, and move with greater confidence.
Our Approach
Educate
Comprehensive evaluation and education to understand what's driving your symptoms and how your body actually moves.
Repair
Hands on manual therapy, corrective movement and recovery modalities to address the root cause — not just the symptoms.
Perform
Building strength, stability, and capacity so your improvements last and translate into everyday life and performance.
Nourish
Nutrition guidance designed to support recovery and long-term function from the inside out.
Personalized Treatments. Proven Results.
Every treatment plan is customized to your goals and your body, bringing together hands-on treatment, movement-based care, and advanced recovery modalities.
Manual & Neuromuscular Therapy
Hands on treatment that addresses how the nervous system regulates muscle tone, joint mechanics, and movement restriction to improve movement and restore healthy function. Treatment may incorporate soft tissue techniques based on individual needs.
Corrective Movement & Motor Control
Retraining faulty movement patterns at the level of proprioception and motor recruitment to improve movement, stability, and long-term function.
Mobility, Balance & Healthy Aging
Personalized care focused on maintaining mobility, improving balance and postural stability, supporting bone health, and helping you stay strong and active as you age.
Injury Recovery & Performance
From sports injuries and recurring restrictions to performance rehabilitation, treatment is designed to support recovery and help you return to the activities that matter to you.
Prenatal Care
Individualized support through pregnancy and postpartum, including pre/post natal massage, pelvic floor therapy, nutrition guidance, and exercise designed around each stage.
Recovery Modalities
Advanced recovery technologies including full-spectrum light therapy, infrared sauna, and BEMER (PEMF) to support recovery and long-term function.
Meet Paul Kelly
Since 1998, Paul Kelly has helped people improve movement, restore function, and achieve lasting results through individualized care.
Today, Paul leads a team of dedicated professionals who share a common philosophy: delivering personalized treatment that helps every client move, recover, and perform at their best.
By combining neuroscience with advanced manual therapy, corrective movement & motor control, regenerative modalities and decades of clinical experience, Temple Human Performance provides individualized care designed around each person's goals.
Meet the Team
A team of licensed therapists, trainers, and coaches working together to help you move, recover, and perform at your best.
Hope Kelly
LMT, CMAT, CHC, CPHC
Massage Therapist & Health Coach
Structural Bodywork · Fertility Coaching · Pre/Post Natal Massage · Health Coaching
Ben Smith
LMT, MMT, CPT, PKT, CKTP
Massage Therapist & Trainer
Structural Bodywork · Neuro Integration · Personal Training
Lara Campen
CPT, CNC
Personal Trainer & Nutrition Coach
Personal Training · Nutrition Coaching · USA Triathlon Level 1 Coaching
John Rios
CPT
Personal Trainer
Personal Training · Pain Management & Performance
What Clients Are Saying
“As far as I am concerned, Paul Kelly is a miracle worker. He has taken me from having excruciating neck and shoulder pain to having no pain ... Dr. Malone, DDS, referred me to Paul Kelly and within three sessions, I was so much better that I stopped half of my daily dose of pain medication and within six sessions I was no longer taking pain medication at all.”
Susie C.
“Temple HP Massage & Wellness are some of the nicest people you'll meet! They have a very welcoming atmosphere and know your name when you walk in. I have been going to Hope as my massage therapist for over a year now and she's AMAZING!”
Shannon W.
“Been working with Paul for about 18 months now and I can't say enough about how much he has helped me. Great improvements in my neck and back! Thank you Paul and Evan and everyone at the Temple!”
Bill P.
“Incredible skill and knowledge. Not only do I feel better but I learn an amazing amount of information while I'm there. If others haven't been able to help, you need to see Paul.”
Dr. Mike Costa
“I recently visited Hope for a massage, and it was an incredible experience! from the moment I walked in there was an ambiance set for relaxation. The staff was friendly and attentive. Can't wait to go receive another massage from Hope!”
Kaleigh T.
Frequently Asked Questions
What happens during my first appointment?
During your first visit, our team will take time to understand your health history, goals, and current concerns before developing a personalized plan of care designed around your individual needs.
Is manual therapy the same as massage?
No. While some techniques may feel familiar, manual therapy is focused on restoring movement, improving function, and addressing the underlying causes of restriction — not simply relaxation.
Do I need a referral?
No referral is required to schedule an assessment.
How many visits will I need?
Every treatment plan is individualized. We'll discuss recommendations based on your goals and your Therapist's findings.
Who can benefit from therapy?
Temple Human Performance works with active adults, athletes, seniors, and individuals with a wide range of movement, mobility, recovery, and performance goals.
Ready to Move Better?
Whether you're looking for relief from recurring discomfort, improved mobility, support through injury recovery, or enhanced physical performance, your journey starts with personalized care. Let's build a treatment plan that's designed specifically for you.
Schedule Your Assessment
Ready to take the next step? Complete the form below and a member of our team will contact you to schedule your assessment.